5 ways to lose weight in 2019
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5 ways to lose weight in 2019

With one week to go until Christmas and two weeks until New Year, it’s time to start thinking about those resolutions and goals! Losing weight, getting fit, and leading a healthy lifestyle are up there at the top of the…

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How to Integrate Cycling into your Everyday Life
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How to Integrate Cycling into your Everyday …

Cycling isn’t a pursuit that just needs to be undertaken by those with aspirations to one day compete in the Tour de France or as a sole means to get fit — getting on your bike and pedaling from A…

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Fitness Update // Losing weight
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Fitness Update // Losing weight

Monday: Rest Tuesday: Chest PT session Wednesday: Legs Thursday: Back Friday: Cardio Saturday: Rest Sunday: Chest and cardio I faced into my doom and my PT weighed me on Tuesday. I have gained a couple of pounds but I got…

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Fitness Update // Leg work is hard
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Fitness Update // Leg work is hard

Monday: Power Lifts Tuesday: PT leg session Wednesday: Chest Thursday: Cardio leg flexibility Friday: Rest day Saturday: Circuits and back and shoulders Sunday: Rest day Had a good week at the gym, did everything on my program, even the cardio…

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Fitness Update // New Program
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Fitness Update // New Program

Monday: Chest Tuesday: PT leg session Wednesday: Rest Thursday: legs and cardio Friday: Chest Saturday: Shoulders and cardio Sunday: Rest My Saturday workout was shocking because I was hungover. I hate that. I hate that so much. I had a stressful…

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