Fitness Update // Leg work is hard
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Fitness Update // Leg work is hard

Monday: Power Lifts Tuesday: PT leg session Wednesday: Chest Thursday: Cardio leg flexibility Friday: Rest day Saturday: Circuits and back and shoulders Sunday: Rest day Had a good week at the gym, did everything on my program, even the cardio…

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Fitness Update // New Program
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Fitness Update // New Program

Monday: Chest Tuesday: PT leg session Wednesday: Rest Thursday: legs and cardio Friday: Chest Saturday: Shoulders and cardio Sunday: Rest My Saturday workout was shocking because I was hungover. I hate that. I hate that so much. I had a stressful…

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Fitness Update // Trying Paleo
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Fitness Update // Trying Paleo

Monday: Back and shoulders Tuesday: Leg PT session Wednesday: Rest Thursday: Leg session Friday: Chest PT Saturday: Rest Sunday: Back and shoulders This week was alright. I had a bit of doom in my PT session on Tuesday. We were…

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The power of collaborating with influencers on sportswear
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The power of collaborating with influencers on …

Social media influence is massive right now. Especially when it comes to Instagram. I follow lots of fitness Instagrammers and some YouTubers. I find they motivate me, teach me and inspire me. I like to think that they can help…

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Fitness Update // Late late
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Fitness Update // Late late

Woah, I’ve been so busy and I didn’t have the chance to schedule my fitness update on Sunday evening. So now I am quickly writing it now before my PT session. Monday: Cardio Tuesday: Leg day PT session Wednesday: Chest…

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