Fitness Update // Two runs no cycle
fitness update

Fitness Update // Two runs no cycle

Monday: 10k spin and PT lone session // 594 calories Tuesday: PT session – leg day // 458 calories Wednesday: 30 min spin and arm row circuit // 545 calories Thursday: PT lone session // 635 calories Friday: 4.9-mile run //…

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Fitness Update // More riding!
fitness update

Fitness Update // More riding!

Monday: PT lone session – legs. 1 hour 30 mins // 648 calories. Tuesday: PT session then 10k spin – 1 hour 31 mins // 672 calories. Wednesday: 45 min spin then PT lone session – 1 hour 47 mins…

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Fitness Update // A run AND a ride!
fitness update

Fitness Update // A run AND a ride!

I’ve two pounds this week! Hurrah! That’s a loss of 6lbs since I got back from Australia. 3 pounds a month. Slow and steady but I feel like it’s starting to drop a little faster lately. I worked out 6 times…

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Fitness Update // Back to work
fitness update

Fitness Update // Back to work

Hello. It only seems a few minutes ago that I was doing my last update, not a full week. This week has gone by way too fast. I’ve had the week off work and loved every minute of it. Back…

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Fitness Update // A week off work
fitness update

Fitness Update // A week off work

Hello friends. Hurrah, another good week at the gym. I went 5 times this week. Monday, Wednesday, Thursday, Friday, and Sunday. I haven’t weighed myself this week as my PT has told me not to, but I am starting to…

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