Fitness update // Silly snow
fitness update

Fitness update // Silly snow

Monday: Watt bike circuits // 608 cals Tuesday: PT session: Leg day // 556 cals Wednesday: PT session: Arm circuits // 419 cals Thursday: Rest day // 4 miles York Friday: Wattbikes & Arm Circuits // 500 cals Saturday: PT…

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If I could afford my own fitness centre..
fitness update

If I could afford my own fitness …

I love going to the gym, it makes me feel good about myself and working out when lots of other people are working out can be motivating. Though the biggest frustration about going to the gym can be not being…

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Fitness update // All about the gym
fitness update

Fitness update // All about the gym

It’s been all about the gym this week. I’ve been 6 times. No running or cycling. Need to get better at this for next week! I’ve been having issues with my toe though, which has been bothering me for the…

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Fitness Update // Two runs no cycle
fitness update

Fitness Update // Two runs no cycle

Monday: 10k spin and PT lone sessionĀ // 594 calories Tuesday: PT session – leg day // 458 calories Wednesday: 30 min spin and arm row circuit // 545 calories Thursday: PT lone session // 635 calories Friday: 4.9-mile run //…

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Fitness Update // More riding!
fitness update

Fitness Update // More riding!

Monday: PT lone session – legs. 1 hour 30 mins // 648 calories. Tuesday: PT session then 10k spin – 1 hour 31 mins // 672 calories. Wednesday: 45 min spin then PT lone session – 1 hour 47 mins…

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