Fitness Update // Hacked site
fitness update

Fitness Update // Hacked site

Hi all, Sorry I’ve missing in action a bit. This site, along with my other two were hacked and I’ve spent the past week trying to sort it. This involved restoring back to later dates which deleted posts so I…

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Fitness Update // Another Pound Down
fitness update

Fitness Update // Another Pound Down

I worked out 6 days last week. We went to Whitby on Sunday, so no gym for me! I had my PT session on Friday and did some chest work. My PT says that now I’ve lost some weight we…

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Fitness Update // Plateau of doom
fitness update

Fitness Update // Plateau of doom

Monday: Treadmill circuits // 648 calories 1 hour 02 mins Tuesday: Rower circuits // 539 calories 1 hour 06 mins Wednesday: Treadmill Intervals // 724 calories 1 hour 02 mins Thursday: PT session // 337 calories 51 mins Friday: Squats and…

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Fitness Update // Transformation photos
fitness update

Fitness Update // Transformation photos

It’s been 3 and a half months since I came back from Australia and kick started my fitness routine. I’ve been having weekly PT sessions and lone sessions sent to me. I’ve been working out about 6 times a week,…

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Fitness Update // All the gymming
fitness update

Fitness Update // All the gymming

Monday: Can’t remember lol // 1 hour 3 mins, 584 calories Tuesday: Leg day! // 1 hour 4 mins, 487 calories Wednesday: 1 hour 10 mins, 582 calories Thursday: Squats, row circuits, stair master // Squats, deadlifts, lat pulldowns, Stairmaster //…

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