Fitness Update // 35 miles!
fitness update

Fitness Update // 35 miles!

Monday: 4-mile run. Tuesday: PT back and shoulders day and 2.5-mile run. Wednesday: PT lone session full body circuit. Thursday: Chest and triceps PT lone session. Friday: PT leg day. Saturday: REST DAY Sunday: 35 miles cycle. Feel like a…

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Fitness Update // 30 miles
fitness update

Fitness Update // 30 miles

Worked out 6 days last week. I took Saturday as my rest day, even though I really wanted to run! I had an intense leg session with my PT on Tuesday and my legs ached for days so I knew…

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Fitness Update // Hacked site
fitness update

Fitness Update // Hacked site

Hi all, Sorry I’ve missing in action a bit. This site, along with my other two were hacked and I’ve spent the past week trying to sort it. This involved restoring back to later dates which deleted posts so I…

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Fitness Update // Another Pound Down
fitness update

Fitness Update // Another Pound Down

I worked out 6 days last week. We went to Whitby on Sunday, so no gym for me! I had my PT session on Friday and did some chest work. My PT says that now I’ve lost some weight we…

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Fitness Update // Plateau of doom
fitness update

Fitness Update // Plateau of doom

Monday: Treadmill circuits // 648 calories 1 hour 02 mins Tuesday: Rower circuits // 539 calories 1 hour 06 mins Wednesday: Treadmill Intervals // 724 calories 1 hour 02 mins Thursday: PT session // 337 calories 51 mins Friday: Squats and…

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