Fitness Update // 10k done
fitness update

Fitness Update // 10k done

Monday: leg day Tuesday: leg day with PT Wednesday: chest and bicep PT lone session Thursday: circuit lone session Friday: 30-mile cycle Saturday: rest day Sunday: 10k run Started off the week all about legs. I did a leg session…

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Fitness Update // Looking at the future
fitness update

Fitness Update // Looking at the future

Hello again! Here’s how my workouts have gone this week: Monday: Back and shoulders. Tuesday: Leg day. Wednesday: Circuits. Thursday: Chest and biceps PT session. Friday: Poor attempt at leg day due to a hangover. Saturday: 10k run. Sunday: Rest…

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Fitness Update // 5k for Evan
fitness update

Fitness Update // 5k for Evan

I pretty much managed all the workouts I had planned to do, so that’s good! Monday: Back and shoulders PT lone session. Tuesday: 10k Run Wednesday: Leg day Thursday: Chest and Triceps Friday: Leg day Saturday Rest Sunday: 5k Race…

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Fitness Update // 35 miles!
fitness update

Fitness Update // 35 miles!

Monday: 4-mile run. Tuesday: PT back and shoulders day and 2.5-mile run. Wednesday: PT lone session full body circuit. Thursday: Chest and triceps PT lone session. Friday: PT leg day. Saturday: REST DAY Sunday: 35 miles cycle. Feel like a…

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Fitness Update // 30 miles
fitness update

Fitness Update // 30 miles

Worked out 6 days last week. I took Saturday as my rest day, even though I really wanted to run! I had an intense leg session with my PT on Tuesday and my legs ached for days so I knew…

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