New year new me and all that
fitness update

New year new me and all that

It’s been ages since I updated. Oops! Thing is, I’ve been struggling with fitness over the past few weeks. My chest press got worse and in one session I couldn’t even lift 40kg anymore! I’ve been distracted looking for another…

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Fitness Update // Back on track
fitness update

Fitness Update // Back on track

Monday: Legs Tuesday: Back with PT Wednesday: Rest Thursday: Legs with PT Friday: Chest Saturday: Cardio Blast Sunday: Rest Right then, time to get back on track. This morning I weighed myself and it wasn’t that bad! I’ve been feeling…

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Fitness Update // Week away
fitness update

Fitness Update // Week away

There’s not really much to report this week as I was on holiday in London Monday to Thursday. We did lots of walking about, but also lots of eating and drinking. I went to the gym on Friday and did…

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Fitness Update // 42.5kg bench!
fitness update

Fitness Update // 42.5kg bench!

Oops, I forgot to update last week! I’ve been feeling a bit distracted from fitness lately if I’m totally honest. I am looking for a new job, you see, it’s taking a lot of mental energy away from focusing on…

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Fitness Update // Out of focus
fitness update

Fitness Update // Out of focus

Monday: Legs Tuesday: Powerlifts PT Wednesday: Chest Thursday: Day off Friday: Day Off Saturday: Power lifts Sunday: Chest and cardio The week started off great and then I went a little off focus! My mind has been occupied with other…

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