Fitness Update // Benched 40kg!
fitness update

Fitness Update // Benched 40kg!

Monday: Leg lone session Tuesday: Chest PT session Wednesday: Power Lifts Thursday: Cardio Blast Friday: Chest lone session Saturday: Rest day Sunday: Circuits with some cardio and leg work. Starting Monday with the intention of going doing cardio on. But…

View Post
Fitness Update // Deadlift PB
fitness update

Fitness Update // Deadlift PB

Monday: Leg day Tuesday: PT power lift session Wednesday: Rest Thursday: Chest day Friday: PT leg day Saturday: Circuits, back, and shoulders. Sunday: Rest day Had a great week last week! Got a deadlift PB: 60kg. I’ve not been lifting…

View Post
Fitness Update // Circuits are Doom
fitness update

Fitness Update // Circuits are Doom

Monday: Rest day Tuesday: PT chest day Wednesday: Leg day Thursday: Power Lifts Friday: Chest day Saturday: Rest day Sunday: Circuits and cardio Had a great chest PT session this week! I hit a new PT for bench press, 37.5kg…

View Post
Fitness Update // Stronger now please
fitness update

Fitness Update // Stronger now please

Monday: Cardio Tuesday: PT sessions – back and shoulders Wednesday: Rest Thursday: Rest Friday: Chest Saturday: Legs Sunday: Circuits Had a good week this week. Had a great deadlift session on Tuesday and seemed to have got it a bit…

View Post
Fitness Update // Working on those gains
fitness update

Fitness Update // Working on those gains

Monday: Chest and biceps Tuesday: Back and shoulders PT session. Wednesday: Rest Thursday: Cardio Friday: Legs Saturday: Squats, deadlifts and chest and biceps Sunday: Rest I had an okay week working out this week. I’m in a bit of a…

View Post