Fitness Update // Stronger now please
fitness update

Fitness Update // Stronger now please

Monday: Cardio Tuesday: PT sessions – back and shoulders Wednesday: Rest Thursday: Rest Friday: Chest Saturday: Legs Sunday: Circuits Had a good week this week. Had a great deadlift session on Tuesday and seemed to have got it a bit…

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Fitness Update // Working on those gains
fitness update

Fitness Update // Working on those gains

Monday: Chest and biceps Tuesday: Back and shoulders PT session. Wednesday: Rest Thursday: Cardio Friday: Legs Saturday: Squats, deadlifts and chest and biceps Sunday: Rest I had an okay week working out this week. I’m in a bit of a…

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Fitness Update // Two weeks of busy
fitness update

Fitness Update // Two weeks of busy

I didn’t have the chance to update last week as I was at my boyfriend’s parents all weekend. Oh no. Work has also been kicking my ass. Let’s start with the week commencing 16th July: Monday: Leg day. Tuesday: PT…

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Fitness Update // Back from Crete!
fitness update

Fitness Update // Back from Crete!

I am back from my holiday! This is why I haven’t updated in two weeks. I was too busy doing nothing to update. Anyway, I was in Crete for 10 days. There was a gym in the hotel and I…

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Fitness Update // Holiday time
fitness update

Fitness Update // Holiday time

Monday: Chest PT session Tuesday: Legs PT session Wednesday: Circuits lone session Thursday: Rest Friday: Back and shoulders PT session Saturday: Chest lone session Sunday: Back and shoulders lone session Yes, that’s right. I had 3 PT sessions last week.…

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