Fitness Update // Working on those gains
fitness update

Fitness Update // Working on those gains

Monday: Chest and biceps Tuesday: Back and shoulders PT session. Wednesday: Rest Thursday: Cardio Friday: Legs Saturday: Squats, deadlifts and chest and biceps Sunday: Rest I had an okay week working out this week. I’m in a bit of a…

View Post
Fitness Update // Two weeks of busy
fitness update

Fitness Update // Two weeks of busy

I didn’t have the chance to update last week as I was at my boyfriend’s parents all weekend. Oh no. Work has also been kicking my ass. Let’s start with the week commencing 16th July: Monday: Leg day. Tuesday: PT…

View Post
Fitness Update // Back from Crete!
fitness update

Fitness Update // Back from Crete!

I am back from my holiday! This is why I haven’t updated in two weeks. I was too busy doing nothing to update. Anyway, I was in Crete for 10 days. There was a gym in the hotel and I…

View Post
Fitness Update // Holiday time
fitness update

Fitness Update // Holiday time

Monday: Chest PT session Tuesday: Legs PT session Wednesday: Circuits lone session Thursday: Rest Friday: Back and shoulders PT session Saturday: Chest lone session Sunday: Back and shoulders lone session Yes, that’s right. I had 3 PT sessions last week.…

View Post
Fitness Update // Leg days hurt
fitness update

Fitness Update // Leg days hurt

Monday: Rest day Tuesday: Legs with PT Wednesday: Chest and biceps Thursday: Circuits with PT Friday: Back and shoulders Saturday: Rest Sunday: Squat form and cardio I had 2 PT sessions last week. The first was on Tuesday and we…

View Post