Herbalife 21-Day Challenge with Nile Wilson
exercise

Herbalife 21-Day Challenge with Nile Wilson

Sunday launched the start of the 21-day shape up fitness challenge. Herbalife has teamed up with Olympic Gymnast Nile Wilson to bring a 21-day program to help you get in shape for summer. Each day, they’ll be a 15-20 minute…

View Post
5 reasons you should be working on your legs
exercise

5 reasons you should be working on your …

We’ve all heard the jokes about skipping leg day, but so few realise quite how important training your legs can be for a healthy workout routine. Indeed, many of us focus on building a bigger bum or slimming down the…

View Post
5 exercises you can do on the school run
exercise

5 exercises you can do on the school …

There are many ways to be able to exercise on the go that doesn’t involve going to the gym. Make the most of your situation by burning as many calories as you can going about your daily life. Keith McNiven…

View Post
Why having a gym buddy is the best way to lose weight
exercise

Why having a gym buddy is the …

It’s the end of January, most peoples New Year’s resolutions are starting to wear off. If you’re struggling to stay motivated at the gym, or even get there at all, it might be time to get yourself a gym buddy.…

View Post
Wearing makeup at the gym?
exercise

Wearing makeup at the gym?

I feel like people who wear makeup at the gym often get judged. Like being one of those girls that can’t go out without a full face of makeup makes them shallow, stuck-up, high-maintenance. You go to the gym to…

View Post