Top 10 health and diet tips from a personal trainer
diet

Top 10 health and diet tips from a …

KP Nuts has recently done a study that shows we go into a slump at precisely 3.06pm on a Monday afternoon! They’ve teamed up with Personal Trainer and Former Professional Rugby Player to come up with some fantastic tips on…

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Boot Camp Body by Slimming Solutions
diet

Boot Camp Body by Slimming Solutions

Boot Camp Body by slimming solutions is a weight loss shake to help you either maintain or lose weight. You can get it in chocolate or strawberry. To use it for weight loss, replace it with two meals a day.…

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Is alcohol ruining your fitness routine? // Alcohol Explained
diet

Is alcohol ruining your fitness routine? // Alcohol …

How many times have you skipped the gym because you’re hungover, or had a rubbish workout because you’ve had a rubbish nights sleep thanks to drinking? It happens to me all the time. I have occasions where I go weeks…

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Herbalife Nutrition Protein Bars
diet

Herbalife Nutrition Protein Bars

In the exercise pack I got from Herbalife last week, I was sent a box of protein bars. The chocolate flavoured bars contain only 139 calories and 10g protein. They’re small in size, too, so ideal for the back of…

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November is World Vegan month, are you up for the challenge?
diet

November is World Vegan month, are you …

Being vegan is an idea I’ve toyed with a lot, so something like a challenge throughout World Vegan Month sounds ideal for someone like me. I stopped smoking during a month challenge and never went back. Stop eating meat during…

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