• diet

    So Shape Challenge 1 Week In

    I’m one week into the So Shape Challenge and wanted to do a quick update. I’m doing the challenge for 2 weeks, so this the half-way point for me. To see a bit of an overview of the challenge, you…

  • diet

    So Shape Challenge

    Hello. I have news. I am on a diet. I can hear your eyes roll in the back of your head as you sigh ‘again’. Well, this time it is different. I swear. That’s because I am actually following a…

  • diet

    Top 10 health and diet tips from a personal trainer

    KP Nuts has recently done a study that shows we go into a slump at precisely 3.06pm on a Monday afternoon! They’ve teamed up with Personal Trainer and Former Professional Rugby Player to come up with some fantastic tips on…

  • diet,  review,  weight loss

    Boot Camp Body by Slimming Solutions

    Boot Camp Body by slimming solutions is a weight loss shake to help you either maintain or lose weight. You can get it in chocolate or strawberry. To use it for weight loss, replace it with two meals a day.…