Why you should not wait until the New Year to start your fitness goals
exercise

Why you should not wait until the …

Christmas is fast approaching. It’s a time to celebrate and enjoy life – we eat and drink a little more than usual, have a few extra chocolates than we are used to and it’s not uncommon for people to gain…

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Tuna Steaks // The perfect high protein meal
food

Tuna Steaks // The perfect high protein meal

This meal contains 339 calories. 6.5g carbs, 3.7g fat and 67.4g protein. Filling, tasty and good for you! Tuna steaks can be expensive, but I often grab them reduced and can freeze them for another day. They’re very easy to…

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So Shape Challenge // Round Two
diet

So Shape Challenge // Round Two

You may remember a couple weeks ago I did the So Shape Challenge. Here is how I got on. As I wasn’t a massive fan of the meals, I was offered the chance to try 10 of the sweet flavours.…

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So Shape Challenge 2 Weeks
diet

So Shape Challenge 2 Weeks

Hello. I have completed the second week of the challenge and I am done. Read my introduction post. Read my 1 week in post. The second week was okay. The biggest shock was how much I was starting to enjoy…

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So Shape Challenge 1 Week In
diet

So Shape Challenge 1 Week In

I’m one week into the So Shape Challenge and wanted to do a quick update. I’m doing the challenge for 2 weeks, so this the half-way point for me. To see a bit of an overview of the challenge, you…

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