• diet,  food

    The Reality Of Your 5-a-Day

    Fruit and vegetables are a key part of every balanced diet as they have many beneficial properties, and are very low in calories whilst still being able to keep you full for a long time. Although you might think getting…

  • diet,  food

    Tuna Steaks // The perfect high protein meal

    This meal contains 339 calories. 6.5g carbs, 3.7g fat and 67.4g protein. Filling, tasty and good for you! Tuna steaks can be expensive, but I often grab them reduced and can freeze them for another day. They’re very easy to…

  • diet

    So Shape Challenge // Round Two

    You may remember a couple weeks ago I did the So Shape Challenge. Here is how I got on. As I wasn’t a massive fan of the meals, I was offered the chance to try 10 of the sweet flavours.…

  • diet

    So Shape Challenge 2 Weeks

    Hello. I have completed the second week of the challenge and I am done. Read my introduction post. Read my 1 week in post. The second week was okay. The biggest shock was how much I was starting to enjoy…