• cycling

    How to Fuel A Grand Tour

    Long time readers will know that this originally started out as a cycling blog before I started talking about just fitness and health in general. So it won’t be surprising that I’m interested in how to fuel your body right…

  • cycling,  exercise

    What to expect from a spin class.

    I’ve always wanted to go to classes, but the thought of it filled my stomach will butterflies. I was worried that I wouldn’t be able to set up that bike, or that I wouldn’t be able to keep up and…

  • cycling

    Why I cycle: Benefits of getting on yer bike

    I must admit that my relationship with cycling is very much love/hate. Apart from struggling with hills and feeling limited about how far I can go because what if I hit an OMGHILL, my biggest cycling woe lies in the…

  • cycling,  fitness update

    Fitness Update // Back in the saddle

    Monday: Sculpt 5/6 (45 mins weights) and 15 mins yoga. Tuesday: 2.6 mile run and 200 ab ripper. Wednesday: Sculpt 5/6. Thursday: 60 mins snowboarding and 200 ab ripper. Friday: Sculpt 5/6 Saturday: 25 mins yoga Sunday: 7 mile bike…