Benefits of Sweat


I’m not a very sweaty person. There’s this guy at the gym I see often who sweats so much and I’m there, on the treadmill, willing a droplet to fall down my face.

But it never does.

I’m not sure why I want to sweat during exercise, I think it’s because it shows I’m working hard!

I’m sure there are people out there that sweat loads and wish they didn’t.

There’s actually a few interesting facts and benefits about sweat in the info-graph below – so have a read and let me know what you think!




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