How your bed could be affecting your training

How your bed could be affecting your training?

If you’re a fitness fanatic, the chances are you take your training seriously. Whether you love to swim, cycle, run or dance, you’re probably already aware of how important it is that you feel your best in order to stick to your regime. However, did you know that your bed could be having an effect on your training schedule? To find out how your sleep setup could be interfering with your workouts, keep reading.

The problem

It’s no secret that in order to keep up with your training schedule, you need to feel energised and motivated, whether you’re hitting the gym or pounding the pavement. So unless you’re getting the sleep you need, it’s likely your fitness regime is going to suffer. If you’re struggling to get a decent amount of shuteye, it could be that your bed is to blame. For example, a lumpy, sagging mattress is bad news for your back, making it harder for you to drift off and leaving you feeling stiff and achy when you wake up. If your body is sore, you may find it difficult to reach your fitness goals, and your training could soon fall to the wayside.

could your bed be affecting your training

The solution

The good news is, there are a number of ways you can prevent your bed from harming your fitness. To completely overhaul your setup, you could invest in an entirely new model. Switching your bed, including the mattress, for one that is firm and supportive should help you get the slumber you need. To take your bed setup to the next level, you could even go for one that has an inbuilt massage function. For example, the models from http://adjustablebeds.co.uk/ use unique NHC Cyclo-Therapy technology to ease muscle aches and joint pain. The vibrating motion could help you fall asleep quickly and you’ll be able to enjoy maximum comfort all night long. Also, if you get injured while training, this massage technology could speed up your recovery. It has been shown to improve flexibility, strengthen muscles and increase joint mobility.

Moreover, you could also treat yourself to some luxuriously soft sheets and plump pillows to turn your bed into a relaxing place where you can rest, recharge and prepare yourself for another successful day of fitness training.

If you think your bed could be hindering your chances of sticking to your regime, now is the time to take action. By making a few changes in your bedroom, you should find that you feel healthy, refreshed and energised enough to take on even the most gruelling workout session.

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This post is a collab.

1. noun: a female blogger that writes about her own experiences, observations and opinions. 2. verb: to act like a complete idiot or to do something stupid. e.g: She did a Corinne.


  • Silly Mummy

    Good advice! I used to be a fitness maniac, but now have two toddlers and never go to the gym. I’ve also always been an insomniac, stay up too late, & don’t pay enough attention to making sure I have a comfortable bed! It definitely affects how effective your work out is if you are too tired though, and it’s always nice to lie down in a bed with luxurious sheets and pillows. (Lucy/R is for Hoppit)

  • Leslie Hernandez

    The tittle alone caught my attention!!! This is such a great advice I sure need to follow because some days I wake up like I hit a wall several times that’s how tired I wake up and it never occurred to me that it might be my bed which its pretty old by the way maybe I need a new mattress!!

    Leslie xoxo

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