Trying to push on through // Running Update
fitness update

Trying to push on through // Running Update

Yesterday morning I managed to do what I’ve been wanting to do for weeks. Get up earlier than I have to so I can go for a run before work. I honestly didn’t want to. I went to bed at…

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Autumn Runs
running

Autumn Runs

Hello. I went for a run today for the first time since I did Leeds 10k. My plan to continue with the running all summer was totally dismantled when I landed myself a new job. A new job to build…

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Diet Diary #2
diet

Diet Diary #2

Okay, just a quick post about my progress over the last few days! I’m feeling great with the diet and exercise. I do feel like I need to add some more carbs, but I’ve just not had any food in. On…

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How I Trained For a 10K Run in 2 Weeks.
10km

How I Trained For a 10K Run …

Well, this makes me feel better!   I was getting panicked about my upcoming 10K. But looking back on my calendar, it turns out I only trained 16 days for my last one. I didn’t run at all from the…

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Tips to Run a 10 Minute Mile
running

Tips to Run a 10 Minute Mile

As I am training for my next 10k run, I am scouring the internet looking for tips on how to run a faster. I run slow. I mean, really slow. If left to my own devices and not really pushing…

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