How I Trained For a 10K Run in 2 Weeks.
10km

How I Trained For a 10K Run …

Well, this makes me feel better!   I was getting panicked about my upcoming 10K. But looking back on my calendar, it turns out I only trained 16 days for my last one. I didn’t run at all from the…

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Tips to Run a 10 Minute Mile
running

Tips to Run a 10 Minute Mile

As I am training for my next 10k run, I am scouring the internet looking for tips on how to run a faster. I run slow. I mean, really slow. If left to my own devices and not really pushing…

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Diet Diary and 10K Training
diet

Diet Diary and 10K Training

Hello. It’s been a long time since I’ve posted here. As you may remember, I ran a 10k in March of this year, which was my first 10k. I am now training to run my second 10k and have only…

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Summer Cycling Clothes
cycling

Summer Cycling Clothes

I was back in the saddle this weekend. For the first time in over 4 months. Terrible, I know. But I had been focusing on running and finding it hard to have time to cycle, as well as run my…

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How to break in new running shoes.
running

How to break in new running shoes.

There is nothing more frustrating than gearing yourself up for a run, having great energy levels, the sun is shining and it’s perfect running weather, then after a few minutes of running, disaster strikes in your feet. That is exactly…

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