Safer Cycling this Winter
cycling

Safer Cycling this Winter

Now that the clocks have gone back, the evenings are getting darker. Those long, summer rides where the sun is still on your face at 7pm are long done and it’s so important that we’re making ourselves more visible to…

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Running update // 4 runs later.
fitness update

Running update // 4 runs later.

This is exciting – I started running again a week ago and I’ve managed to get myself out 4 times in the last week. I’ll be honest here, the motivation is hard – I’m not good at pushing myself. I…

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Tips for Training for a 10K Race
running

Tips for Training for a 10K Race

  I never feel prepared enough when training for a 10k race. I usually leave the serious training until 2 or 3 weeks before race day, which is pretty idiotic!   Here are some things that prevent me from curling…

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Trying to push on through // Running Update
fitness update

Trying to push on through // Running Update

Yesterday morning I managed to do what I’ve been wanting to do for weeks. Get up earlier than I have to so I can go for a run before work. I honestly didn’t want to. I went to bed at…

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Autumn Runs
running

Autumn Runs

Hello. I went for a run today for the first time since I did Leeds 10k. My plan to continue with the running all summer was totally dismantled when I landed myself a new job. A new job to build…

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