Fitness Update
fitness update

Fitness Update

Monday: Sculpt (30 mins strength training) Tuesday: Sweat (35 mins cardio), Abs and 30 mins yoga. Wednesday: Sculpt, 25 mins yoga. Thursday: 3 mile run, Abs. Friday: Sculpt, 15 mins yoga. Saturday: Sweat, Abs and 15 mins yoga. Sunday: 30…

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Diet Noodles and Pasta // 6 calories per serving
food

Diet Noodles and Pasta // 6 calories per serving

It sounds too good to be true, doesn’t it? Noodles or pasta with only 6 calories a serving? This means you can easily cut out 350 calories out of a meal by substituting it with these low calorie alternatives. They’re…

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What I Ate Wednesday // Again with the cucumbers
diet

What I Ate Wednesday // Again with the …

Breakfast was a plate of kiwi and blueberries before my run, it was delicious. That has to be two of my favourite fruits. And mango. Mango is also a favourite. For breakfast I had a piece of salmon and some…

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Fitness Update // Weekends away
fitness update

Fitness Update // Weekends away

Hello again! Time for another fitness update. The weight didn’t come off fast like last week. But it didn’t come back, either. Which is good. 5lbs is a lot to lose in one week so I’m more than happy with…

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Beginners Running // My Worries
running

Beginners Running // My Worries

When I first started running, I had a lot of mental barriers to getting myself out there. I had thought about running outdoors before, but the fears seemed to prevent me from taking my first step. It can be so…

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