Fitness Update // Two runs no cycle
fitness update

Fitness Update // Two runs no cycle

Monday: 10k spin and PT lone session // 594 calories Tuesday: PT session – leg day // 458 calories Wednesday: 30 min spin and arm row circuit // 545 calories Thursday: PT lone session // 635 calories Friday: 4.9-mile run //…

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Degustabox January // New Year New Me
nutrition

Degustabox January // New Year New Me

Wheyyy, Degustabox! Time to get healthy with the January box, full of goodies to keep you on track with your new years’ fitness goals! Here’s what’ in the box. Jordans Juicy Red Berry Frusli Bars Don’t have time for breakfast?…

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Fitness Update // More riding!
fitness update

Fitness Update // More riding!

Monday: PT lone session – legs. 1 hour 30 mins // 648 calories. Tuesday: PT session then 10k spin – 1 hour 31 mins // 672 calories. Wednesday: 45 min spin then PT lone session – 1 hour 47 mins…

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PROMiXX Vortex Mixer // Better than flowers and longer lasting than chocolate
nutrition

PROMiXX Vortex Mixer // Better than flowers and …

I recently was sent a Valentine’s Day gift from PROMiXX. The creators of the original vortex mixer. If you use sports drink powders, then this little gadget will make your life so much easier. You can pick the rechargeable mixer…

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5 healthy snacks to boost your protein intake when you’re on the go
food

5 healthy snacks to boost your protein intake …

Snacking can be a minefield when it comes to combining protein with healthy eating when on the go. Protein-heavy, chunky chicken legs aren’t the most practical of foods to eat before rushing off to a client meeting or when dashing…

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