Fitness Update // Another Pound Down
fitness update

Fitness Update // Another Pound Down

I worked out 6 days last week. We went to Whitby on Sunday, so no gym for me! I had my PT session on Friday and did some chest work. My PT says that now I’ve lost some weight we…

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Fitness Update // Plateau of doom
fitness update

Fitness Update // Plateau of doom

Monday: Treadmill circuits // 648 calories 1 hour 02 mins Tuesday: Rower circuits // 539 calories 1 hour 06 mins Wednesday: Treadmill Intervals // 724 calories 1 hour 02 mins Thursday: PT session // 337 calories 51 mins Friday: Squats and…

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Delicious Deconstructed Smoothies with Graze
food

Delicious Deconstructed Smoothies with Graze

I love smoothies and smoothie bowls as much as the next person, the issue I have with them is you end up having loads of sugar and calories. Then add nuts and dried fruit to it – you can easily…

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Fitness Update // Transformation photos
fitness update

Fitness Update // Transformation photos

It’s been 3 and a half months since I came back from Australia and kick started my fitness routine. I’ve been having weekly PT sessions and lone sessions sent to me. I’ve been working out about 6 times a week,…

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Degustabox February 2018
food

Degustabox February 2018

Hello all, welcome to the February Degustabox. I think the theme of this box was a movie night in. The box was full of many tasty ingredients and it’s rare that I use each product, but almost everything is gone…

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