Why you should not wait until the New Year to start your fitness goals
exercise

Why you should not wait until the …

Christmas is fast approaching. It’s a time to celebrate and enjoy life – we eat and drink a little more than usual, have a few extra chocolates than we are used to and it’s not uncommon for people to gain…

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Fitness Update // Week away
fitness update

Fitness Update // Week away

There’s not really much to report this week as I was on holiday in London Monday to Thursday. We did lots of walking about, but also lots of eating and drinking. I went to the gym on Friday and did…

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Fitness Update // 42.5kg bench!
fitness update

Fitness Update // 42.5kg bench!

Oops, I forgot to update last week! I’ve been feeling a bit distracted from fitness lately if I’m totally honest. I am looking for a new job, you see, it’s taking a lot of mental energy away from focusing on…

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Fitness Update // Out of focus
fitness update

Fitness Update // Out of focus

Monday: Legs Tuesday: Powerlifts PT Wednesday: Chest Thursday: Day off Friday: Day Off Saturday: Power lifts Sunday: Chest and cardio The week started off great and then I went a little off focus! My mind has been occupied with other…

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Fitness Update // Squatting Better
fitness update

Fitness Update // Squatting Better

Monday: Chest lone session Tuesday: Leg PT session Wednesday: Power liting lone session Thursday: Cardio Friday: Chest lone session Saturday: Rest day Sunday: Circuits and some squats and deadlifts. Another good week. I’ve now moved onto doing 3 reps of…

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