Fitness Update // 35 miles!
fitness update

Fitness Update // 35 miles!

Monday: 4-mile run. Tuesday: PT back and shoulders day and 2.5-mile run. Wednesday: PT lone session full body circuit. Thursday: Chest and triceps PT lone session. Friday: PT leg day. Saturday: REST DAY Sunday: 35 miles cycle. Feel like a…

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Fitness Update // 30 miles
fitness update

Fitness Update // 30 miles

Worked out 6 days last week. I took Saturday as my rest day, even though I really wanted to run! I had an intense leg session with my PT on Tuesday and my legs ached for days so I knew…

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Fitness Update // Hacked site
fitness update

Fitness Update // Hacked site

Hi all, Sorry I’ve missing in action a bit. This site, along with my other two were hacked and I’ve spent the past week trying to sort it. This involved restoring back to later dates which deleted posts so I…

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Fitness Update // Cardio blasts of doom
misc

Fitness Update // Cardio blasts of doom

Hello again. Went to the gym every day last week! Having today as a rest day though, so won’t be 7 days this week. Had some really good workouts. On Monday I did treadmill circuits which is always a killer!…

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Fitness Update // More plateaus
misc

Fitness Update // More plateaus

Monday: 713 cals // 1 hour 9 mins Tuesday: 812 cals // 1 hour 43 mins Wednesday: 552 cals // 1 hour 15 mins Thursday: 1048 cals // 1 hour 32 mins Friday: 468 cals // 1 hour 16 Saturday: 708 cals //…

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