Fitness Update // Holiday time
fitness update

Fitness Update // Holiday time

Monday: Chest PT session Tuesday: Legs PT session Wednesday: Circuits lone session Thursday: Rest Friday: Back and shoulders PT session Saturday: Chest lone session Sunday: Back and shoulders lone session Yes, that’s right. I had 3 PT sessions last week.…

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The power of collaborating with influencers on sportswear
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The power of collaborating with influencers on …

Social media influence is massive right now. Especially when it comes to Instagram. I follow lots of fitness Instagrammers and some YouTubers. I find they motivate me, teach me and inspire me. I like to think that they can help…

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Fitness Update // Leg days hurt
fitness update

Fitness Update // Leg days hurt

Monday: Rest day Tuesday: Legs with PT Wednesday: Chest and biceps Thursday: Circuits with PT Friday: Back and shoulders Saturday: Rest Sunday: Squat form and cardio I had 2 PT sessions last week. The first was on Tuesday and we…

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Fitness Update // Late late
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Fitness Update // Late late

Woah, I’ve been so busy and I didn’t have the chance to schedule my fitness update on Sunday evening. So now I am quickly writing it now before my PT session. Monday: Cardio Tuesday: Leg day PT session Wednesday: Chest…

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Fitness Update // A Bit Meh
fitness update

Fitness Update // A Bit Meh

Monday: Legs and circuits Tuesday: PT session – back and shoulder Wednesday: Rest Thursday: Legs Friday: PT session – chest and biceps Saturday: Circuits Sunday: Abs and cardio Being completely honest with you, last week wasn’t great. I felt a…

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