Fitness Update // Trying Paleo
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Fitness Update // Trying Paleo

Monday: Back and shoulders Tuesday: Leg PT session Wednesday: Rest Thursday: Leg session Friday: Chest PT Saturday: Rest Sunday: Back and shoulders This week was alright. I had a bit of doom in my PT session on Tuesday. We were…

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Fitness Update // Working on those gains
fitness update

Fitness Update // Working on those gains

Monday: Chest and biceps Tuesday: Back and shoulders PT session. Wednesday: Rest Thursday: Cardio Friday: Legs Saturday: Squats, deadlifts and chest and biceps Sunday: Rest I had an okay week working out this week. I’m in a bit of a…

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Fitness Update // Two weeks of busy
fitness update

Fitness Update // Two weeks of busy

I didn’t have the chance to update last week as I was at my boyfriend’s parents all weekend. Oh no. Work has also been kicking my ass. Let’s start with the week commencing 16th July: Monday: Leg day. Tuesday: PT…

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Herbalife 21-Day Challenge with Nile Wilson
exercise

Herbalife 21-Day Challenge with Nile Wilson

Sunday launched the start of the 21-day shape up fitness challenge. Herbalife has teamed up with Olympic Gymnast Nile Wilson to bring a 21-day program to help you get in shape for summer. Each day, they’ll be a 15-20 minute…

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Fitness Update // Back from Crete!
fitness update

Fitness Update // Back from Crete!

I am back from my holiday! This is why I haven’t updated in two weeks. I was too busy doing nothing to update. Anyway, I was in Crete for 10 days. There was a gym in the hotel and I…

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