Fitness Update // A bit late
fitness update

Fitness Update // A bit late

Oops, Sorry guys, I didn’t have time to do my fitness update at the weekend so here is what I did last week. Tuesday: PT session with a focus on deadlifts and weights. 191 calories. Wednesday: PT lone session –…

View Post
Fitness Update // Almost Christmas!
fitness update

Fitness Update // Almost Christmas!

Hello all. It’s one week until Christmas! Crazy how quick it has come along. I went to the gym 5 times last week, woo. Tuesday: PT session Wednesday: PT lone session – cardio and HIIT 1hr 18 mins / 631 cals…

View Post
Get Energy Fit
review

Get Energy Fit

Winter is well and truly upon us and keeping up the exercise routine over the festive season can be tricky. But with all that extra time inside, there’s other ways to do something good for yourself, your bank account and…

View Post
Chai and Vanilla Festive Shake
food

Chai and Vanilla Festive Shake

I’ve been offered a challenge. Create a Festive Recipe out of Formula 1 from Herbalife. Formula 1 is a weight loss management shake that contains vitamins, nutrients and 18g of protein per serving. As it’s freezing outside, I decided to…

View Post
Fitness Update // First PT Session
fitness update

Fitness Update // First PT Session

Tuesday: PT Session. 1 hour 2 mins 418 cals Wednesday: Session PT Set. 1 hour 12 mins 521 cals. Thursday: Watt Bike Circuits. 48 mins 423 cals. Friday: Circuits, Watt Bike, Stairmaster. 1 hour 11 mins 621 cals. Sunday: Session PT…

View Post