Fitness Update // 2nd week of Jan
fitness update

Fitness Update // 2nd week of Jan

Okay, so I’ve changed the way the world works and decided that Tuesday is the new Monday. This is because I’m tracking January goals starting from the first which was a Tuesday. So let’s see what I got up to…

View Post
The best ways to keep your immune system high in the winter
health

The best ways to keep your immune …

The winter months can play havoc on our moods. It’s a dull time of year on the weather front, the nights are colder and the daylight hours are shorter. Unfortunately, though, our immune systems can also be affected during these…

View Post
New year new me and all that
fitness update

New year new me and all that

It’s been ages since I updated. Oops! Thing is, I’ve been struggling with fitness over the past few weeks. My chest press got worse and in one session I couldn’t even lift 40kg anymore! I’ve been distracted looking for another…

View Post
5 ways to lose weight in 2019
misc

5 ways to lose weight in 2019

With one week to go until Christmas and two weeks until New Year, it’s time to start thinking about those resolutions and goals! Losing weight, getting fit, and leading a healthy lifestyle are up there at the top of the…

View Post
How to Integrate Cycling into your Everyday Life
misc

How to Integrate Cycling into your Everyday …

Cycling isn’t a pursuit that just needs to be undertaken by those with aspirations to one day compete in the Tour de France or as a sole means to get fit — getting on your bike and pedaling from A…

View Post