Fitness Update // Out of focus
fitness update

Fitness Update // Out of focus

Monday: Legs Tuesday: Powerlifts PT Wednesday: Chest Thursday: Day off Friday: Day Off Saturday: Power lifts Sunday: Chest and cardio The week started off great and then I went a little off focus! My mind has been occupied with other…

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Fitness Update // Squatting Better
fitness update

Fitness Update // Squatting Better

Monday: Chest lone session Tuesday: Leg PT session Wednesday: Power liting lone session Thursday: Cardio Friday: Chest lone session Saturday: Rest day Sunday: Circuits and some squats and deadlifts. Another good week. I’ve now moved onto doing 3 reps of…

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Fitness Update // Benched 40kg!
fitness update

Fitness Update // Benched 40kg!

Monday: Leg lone session Tuesday: Chest PT session Wednesday: Power Lifts Thursday: Cardio Blast Friday: Chest lone session Saturday: Rest day Sunday: Circuits with some cardio and leg work. Starting Monday with the intention of going doing cardio on. But…

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Fitness Update // Deadlift PB
fitness update

Fitness Update // Deadlift PB

Monday: Leg day Tuesday: PT power lift session Wednesday: Rest Thursday: Chest day Friday: PT leg day Saturday: Circuits, back, and shoulders. Sunday: Rest day Had a great week last week! Got a deadlift PB: 60kg. I’ve not been lifting…

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Fitness Update // Leg work is hard
misc

Fitness Update // Leg work is hard

Monday: Power Lifts Tuesday: PT leg session Wednesday: Chest Thursday: Cardio leg flexibility Friday: Rest day Saturday: Circuits and back and shoulders Sunday: Rest day Had a good week at the gym, did everything on my program, even the cardio…

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